Naturopathic Consultations

60 mins $179

Have you been feeling like your body has been trying to tell you something? Feeling fatigued, anxious or stressed? Or have concerns with your gut and hormones?

Within a Naturopathic Consultation, we not only look at your symptoms but we look at every body system, your diet, hormones, sleep, environment and stress levels.

Conditions we can assist with:

  • Concerns with the female reproductive system (perimenopause, menopause, PCOS, Endometriosis, absent menstruation, painful periods)

  • Fertility concerns (both male & female)

  • Irritable Bowel Syndrome

  • Sleep concerns (insomnia, not being able to get to sleep)

  • Mental Health (anxiety, depression, fatigue, PMS)

  • Children’s Health

  • Cancer Support

  • And much more!

Naturopathic consultations can be done in clinic in Little River, Banks Peninsula or via Zoom - from anywhere in the world.

After your consultation you will receive a full wellness pack (at most) one week post consultation, that will include diet and lifestyle advice as well as supplements and herbal medicine, with access to partitioner grade supplements

Follow Up Consultations

30 mins $85

These consultations are for current clients who have had a full naturopathic consultation.

In this follow-up consultation, we’ll review your progress, discuss any changes, and refine your treatment plan based on your unique needs.

Dietary and lifestyle changes will be reviewed and changes will be made if needed.

Blood Test Mini Consult

15 mins $40

Have you received some blood results and have no idea what they are telling you? Or you would like some blood tests done but are unsure of what you should get?

In this mini consult, you can contact me to discuss what blood tests you think you need and I am happy to advise you on what I think and/or send me through your blood results via email and I send you back an information guide on what they are telling us and why!

You will receive a full report on what your blood results are telling us and a 15 minute phone call to discuss. You will also receive information on any supplements that may help.

Some blood tests that can be ordered for you include (but not limited to) iron studies, thyroid panels, cholesterol studies, complete blood counts (red and white blood cells) and many more!

Supplement Review Consultations

15 mins $40

This is a 15 mini consultation that is done over the phone.

This is for clients who are looking for advice on supplements for lifestyle stages, sleep concerns, stress and or immunity.

The supplements recommended will be checked against any current medications you are taking. You will then have access to practitioner only products that are recommended.

Your recommendations will be emailed to you with prices and when/how to take.

As this is a mini consultation, no diet and or lifestyle advice will be given and unfortunately this can not be used for complex health concerns.

Functional Testing Analysis

40 mins $70

This type of consultation is for those who have or are wanting to undergo functional testing. This consultation would be to go through the results of the testing with you, what the answers mean and where we go from here.

Some of tests that you are able to get done, include:

  • Hormone profiles - these are non-invasive tests which you perform at home through dried urine testing, and are a reliable way to test sex and adrenal hormone imbalance.  There are may different types and can be very dependent on your needs.

  • Food and environment sensitivity testing - these tests identify specific food intolerances and environmental triggers that may be impacting your well-being. By pinpointing sensitivities, we can help you make informed dietary and lifestyle adjustments, reducing symptoms like fatigue, digestive issues, and inflammation. Take the first step towards a healthier, more vibrant you by discovering how your body responds to what you eat and your surroundings.

  • Microbiome and gut testing - This insightful analysis reveals the diversity and balance of your gut bacteria, helping to identify imbalances that may affect digestion, immunity, and mood. By understanding your microbiome, we can create a tailored plan to support digestive health, enhance nutrient absorption, and promote a thriving gut environment. Take charge of your health and unlock the potential of your microbiome today!

Corporate Wellness

POA

Inspire your employees to be performing at their best.

The New Zealand Institute of Economic Research shows that investing in staff well-being can have up to a 12:1 return on investment. 

Staff wellness is paramount to a healthy and happy workplace. Workplace wellness can ensure an enhanced company culture - providing your workforce the tools to assist in addressing their physical and mental health.

I will come in and educate your staff on ways to eat well, sleep better, and offer suggestions around healthy movement. When all these things are in place, we can manage stress better, perform at our best with fewer sick days. Topics covered vary from business to business. Information will be tailored to your team’s needs.

Some examples of what can be included:

  • Eating for more energy and cognitive function

  • Sleep and stress improvement

  • Meal preparation and inspiration

  • A balanced plate – protein, fat, carbs

  • Stress and mindfulness and how it impacts our health and immune system

  • Stress reduction techniques

  • Open Q+A session