Men’s Wellness Package

$600 (6 month package) $1100 (12 month plan)

Andropause, an age-related decline in testosterone can severely impact men’s wellbeing. Reduced production of testosterone is naturally associated with ageing. Testosterone reduces at a rate of 1 – 2% per year from age 40 onwards. This age-related decline in testosterone levels, whilst perfectly natural and normal, has been associated with a variety of physical and mental changes if it occurs too rapidly. A natural holistic approach can help to improve an age-related decline. Holistic approaches focus on diet and nutrients, lifestyle and herbal formulas.

Our Men's Wellness Package is designed to support overall health and vitality, while taking into consideration a man’s lifestyle, food choices, lifestage and hormones.

This comprehensive package includes:

  • An initial 60-75 minute zoom or phone call consultation

  • 2 (6 month plan) or 4 (12 month plan) Testosterone testing (this will need to be done at a blood collection lab but is included in the price) - these will be done at the beginning of your treatment and the end

  • 3 or 6 x follow up consultation (to be used within 6 months or 12 months respectively) where changes can be made to your treatment plan if needed

  • Personalised treatment plan

  • Targeted dietary and lifestyle recommendations, including exercise plan if needed

  • Practitioner only supplement and/or herbal medicine recommendations (extra costs)

**NB Blood tests can be done in most NZ areas but not all, please contact me to double check

Menopause Wellness Package

$650

Menopause is a natural biological process that marks the end of a woman's menstrual cycles, typically occurring between the ages of 45 and 55. It is diagnosed after 12 consecutive months without a period. Menopause results from a decline in hormone production, particularly estrogen and progesterone, by the ovaries.

Common symptoms include hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness. While menopause is a normal phase of life, its symptoms can vary widely in severity and duration. Management options include lifestyle changes, hormone replacement therapy, and non-hormonal medications to alleviate symptoms.

Our Menopause Wellness Package, can help bring relief to these pesky symptoms that can really have an impact on our daily life.

This comprehensive package includes:

  • An initial 60-75 minute zoom or phone call consultation

  • 2 x Menopause Blood Profile (this will need to be done at a blood collection lab but is included in the price) - these will be done at the beginning of your treatment and the end

  • 3 x follow up consultation (to be used within 6 months) where changes can be made to your treatment plan if needed

  • Personalised treatment plan

  • Targeted dietary and lifestyle recommendations, including exercise plan if needed

  • Practitioner only supplement and/or herbal medicine recommendations (extra costs)

**NB Blood tests can be done in most NZ areas but not all, please contact me to double check

Preconception Wellness Package

Price

Are you thinking about or actively trying to conceive? Thinking about your health is one of the most important things you can do. Preconception is the period of time before you conceive a baby.

This period is essential for enhancing your overall health and ensuring the best outcomes for you and your baby. By establishing a strong health foundation before conception, you can significantly influence the health of your pregnancy and your child. Factors such as nutritional status, hormonal balance, and metabolic health can all impact egg quality, sperm quality and motility, the speed of conception, and your baby’s development.

Taking these elements into account can lead to a healthier pregnancy and a better start for your little one.

Our Preconception Wellness Package, can help bring relief to these pesky symptoms that can really have an impact on our daily life.

This comprehensive package includes:

  • An initial 60-75 minute zoom or phone call consultation

  • 3 x follow up consultation (to be used within 6 months) where changes can be made to your treatment plan if needed

  • Personalised treatment plan

  • Targeted dietary and lifestyle recommendations, including exercise plan if needed

  • Practitioner only supplement and/or herbal medicine recommendations (extra costs)

**NB Blood tests can be done in most NZ areas but not all, please contact me to double check